The Meditation Essence of Zen Chapter 2 There are some essential points in any discipline. It is desirable that everyone should attain his/her purpose as quickly, surely and easily as… Read more

The Meditation Essence of Zen Chapter 3 Chapter 1: The function of meditation Meditation is wealth Since the modern times, due to the long-term progress of science, many problems have… Read more

The Meditation Essence of Zen Chapter 4 work out 　　First explain the meaning of the word “exercise”. Ancient warriors and swordsmen all demanded swords and swords. How to make a… Read more

The Meditation Essence of Zen Chapter 5 The practice of Chinese Zen Buddhism is straightforward and straightforward. Unlike Indian yoga and Indian Buddhism, it pays great attention to the second… Read more

The Meditation Essence of Zen Chapter 6 How to use First, relax the body 1, the head 1 Eyes are easy to relax, whether it is blinking or closing your… Read more

The Meditation Essence of Zen Chapter 7 Relax and relax 　　The first condition of the meditator is to relax the mind and body. 　　Relax your mind, relax your nerves, relax… Read more

The Meditation Essence of Zen Chapter 8 What is Chinese Buddhism? 　　As is known to all, Buddhism is not limited to the religion of a particular nation or country. Buddhism,… Read more

The Meditation Essence of Zen Chapter 9 After the Buddha’s Nirvana, gradually formed such a trend: the so-called master of the classics, the lawyer who called the law, the lawyer… Read more